Live stream preview

Next video will start in 30 seconds

Holiday BODYPUMP and BODYCOMBAT Mash Up with Sam, Mary and JoAnne

Close Open

Holiday Barre with Ashley, Sara and Erin (55 minutes)

Strength Workouts • 54m

Up Next in Strength Workouts

  • Holiday BODYPUMP and BODYCOMBAT Mash ...

    Happy Holidays- enjoy this 58 minute holiday mashup workout!

    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready...

  • Holiday BODYFLOW with Erin (60 minutes)

    Special Holiday edition of 60 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 13 - APEX POWER (...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...