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Holiday BODYPUMP and BODYCOMBAT Mash Up with Sam, Mary and JoAnne

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Holiday Barre with Ashley, Sara and Erin (55 minutes)

Strength Workouts • 54m

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  • Holiday BODYPUMP and BODYCOMBAT Mash ...

    Happy Holidays- enjoy this 58 minute holiday mashup workout!

    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready...

  • Holiday BODYFLOW with Erin (60 minutes)

    Special Holiday edition of 60 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER (30 MIN) with Sam & JoAnne...

    30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues o...

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