Holiday edition, athletic barre class featuring total body conditioning.
Suggested Props: chair, weights, ball
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Happy Holidays- enjoy this 58 minute holiday mashup workout!
BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
BODYCOMBAT:BodyCombat is a high impact mix martial arts workout! Grab some water and get ready...
Special Holiday edition of 60 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 Minute APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues o...
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