GRIT Plyo 18 with Bob (LIVE Wednesday 7/1 @ 7am EST)
Strength Workouts
•
28m
Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYPUMP #1 with Josh
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please con...
-
Day 7 - Intermediate Part 2 - Legs wi...
Let's get those legs burning.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYCOMBAT #1 with JoJo
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
