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BodyPump #1 with Josh

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GRIT Plyometrics with Bob (LIVE Wednesday 7/1 @ 7am EST)

Strength Workouts • 28m

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  • BodyPump #1 with Josh

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • Day 7 - Intermediate Part 2 - Legs wi...

    Let's get those legs burning.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with JoAnne

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.