Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pr...
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight or plates, band with handles, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before part...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat, ring, small hand weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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