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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

TONE UP 21 WEEK 6 - GRIT Strength with Shay

Strength Workouts • 28m

Up Next in Strength Workouts

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    Holiday edition, athletic barre class featuring total body conditioning.

    Suggested Props: chair, weights, ball
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Holiday BODYPUMP and BODYCOMBAT Mash ...

    Happy Holidays- enjoy this 58 minute holiday mashup workout!

    BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

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  • Holiday BODYFLOW with Erin (60 minutes)

    Special Holiday edition of 60 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.