Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
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BODYSTEP with Janice (LIVE Wednesday ...
Full body 30 minute cardio workout that really tone your butt and thighs.
suggested props: step
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Nathalia (LIVE Thursday...
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
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