TONE UP 21 WEEK 8 - GRIT Strength with Shay
Strength Workouts • 29m
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, dumbbells
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Nathalia (LIVE 12/21 @ ...
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Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health is...
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TONE UP 21 WEEK 6 - GRIT Strength wit...
Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!
suggested props: barbell, weight plate or dumbbells
target area: total body
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