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Les Mills CORE 41 with Caroline (LAUNCH Wednesday 4/14 @ 12:30pm EST)

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GRIT Strength 35 (LAUNCH Tuesday 4/13 @ 7am EST)

Strength Workouts • 30m

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  • Les Mills CORE 41 with Caroline (LAUN...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Les Mills TONE 12 with Caroline (LAUN...

    New music and Choreography. Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before...

  • GRIT Strength with Nathalia (LIVE Tue...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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