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Soul Body Barre with Tomas

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GRIT Strength 34 with Bob (LAUNCH)

Strength Workouts • 30m

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  • Soul Body Barre with Tomas

    Athletic barre class featuring a total body workout.

    suggested props: mat, ball, bare (broom stick etc)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP Express 30 with Nathalia (LI...

    30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP with Nathalia (LIVE Friday 1...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

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