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BODYPUMP with Nathalia (LIVE 12/21 @ 12:00pm EST)

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GRIT Strength 29 with Bob (LIVE Friday 12/18 @ 7am EST)

Strength Workouts • 29m

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  • BODYPUMP with Nathalia (LIVE 12/21 @ ...

    BODYPUMP 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health is...

  • TONE UP 21 WEEK 6 - GRIT Strength wit...

    Grit is a high intensity interval training class that will incorporate strength and cardio for a heart pumping workout!

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before p...

  • Holiday Barre with Ashley, Sara and E...

    Holiday edition, athletic barre class featuring total body conditioning.

    Suggested Props: chair, weights, ball
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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