TONE UP 21 WEEK 1 - GRIT Cardio with Caroline
Strength Workouts • 28m
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, hand weight
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 7 - SOULBODY BARR...
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Nathalia
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any he...
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