BODYPUMP with Nathalia (LIVE Friday 1/22 @ 12:00pm EST)
Strength Workouts • 31m
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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