BODYPUMP Express 30 MIN with Nathalia (LIVE Monday 11/23 @ 5:00pm EST)
Strength Workouts • 33m
BODYPUMP express style, only 30 minutes.
suggested props: riser, weight, dumbbell
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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