Explosive Performance (EP) #3 Power with Virtual Coach Kris
Strength Workouts • 19m
Athlete training with virtual coach Kris guides you through a Power Workout. The goal is to get as much power output as possible.
suggested props: tape on floor, bands, pad, box or step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
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Lower body and core focused Strength Workout using a Resistance Band or Tube.
suggested props: light to medium resistance band or tube.
target areas: lower body strength
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