Explosive Performance (EP) #2 Strength with Virtual Coach Kris
Strength Workouts • 19m
Athlete training strength focusing on the lower body, upper body and core.
suggested props: bench and dumbells
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Explosive Performance (EP) #3 Power w...
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suggested props: tape on floor, bands, pad, box or step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your do...
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Core and Leg Blast with Nathalia
Core and leg focused workout with resistance bands.
suggested props: mat, resistance band
target areas: legs, arms, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 5 - Beginner Part 2 - Ab Blast wi...
Ab blast to improve strength in your and, core and legs.
suggested props: mat
target areas: core, abs
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
