This circus incorporated moves for expectant mothers.
Target Area: Total body
Suggested Props: mat, light weight and water.
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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New Year's BODYPUMP with Nathalia & J...
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Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pregnant, please consult your doctor before participating...
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BODYSTEP with Janice (LIVE Tuesday 12...
Full body cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Janice (LIVE Monday 1/4...
BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pre...
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