TONE UP 21 WEEK 1 - CXWORX with Caroline
Strength Workouts • 29m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Shay ( LIVE Thursday 10...
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Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any h...
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TONE with Caroline (LIVE Thursday 10/...
Great workout with aerobic exercise, resistance training, as well as stretching and mobility.
suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX POWER #15 with Sam (LIVE Tuesday...
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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