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BODYPUMP with Shay ( LIVE Thursday 10/8 @ 5:00pm EST)

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CXWORX with Caroline (LIVE Thursday 10/8 @ 7:30am EST)

Strength Workouts • 29m

Up Next in Strength Workouts

  • BODYPUMP with Shay ( LIVE Thursday 10...

    Let's turn it up with this BODYPUMP workout. 50 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any h...

  • TONE with Caroline (LIVE Thursday 10/...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Power with Sam (LIVE Tuesday 10/...

    35 minutes of strength training workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.