Transformation Challenge - (Week 2 Workout 4) CXWORX UNITED with Caroline
Strength Workouts
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26m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight, band, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: hand weights and mat
target areas: whole body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights – barbells, or dumbbells, step
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Work for 30 minutes, High intensity training, work hard and let's get started.
suggested props: step, riser, weight (dumbbell)
target area: total body
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