Transformation Challenge - (Week 4 Workout 3) CX WORX with Caroline
Strength Workouts • 26m
Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.
suggested props: weight or plates, band with handles, mat
target area: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Pilates Mat with Morgan
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suggested props: mat, ring, small hand weights
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYSTEP with Sam (LIVE Friday 9/25 @...
45 minutes full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Mary (LIVE Tuesday 9/29...
55 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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