Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Transformation Challenge - (Week 4 Workout 3) CX WORX with Caroline

Strength Workouts • 26m

Up Next in Strength Workouts

  • Pilates Mat with Morgan

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, ring, small hand weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Sam (LIVE Friday 9/25 @...

    45 minutes full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Mary (LIVE Tuesday 9/29...

    55 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...