Chest & Triceps with Sam
Strength Workouts • 18m
Use small movements for a high impact that you'll feel in your chest and triceps.
suggested props: weights, mat
target areas: chest and triceps
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
Ab Blast with Joanne and Sam
Let's get those abs on blast and feel the burn.
suggested props: none
target areas: abs, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Upper Body Tips with Lars
Tips and tricks for the best upper body workout.
suggested props: dumbbells and a step
target areas: Upper body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Day 5 - Intermediate Strength Circuit...
Try this circuit for a quick but effective full body workout
suggested props: dumbbells
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments