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14Day Challenge Day 10 - BODYPUMP with JoAnne and Sam

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BOOTCAMP with Nikki (LIVE Tuesday 12/15 @ 10am EST)

Strength Workouts • 43m

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  • 14Day Challenge Day 10 - BODYPUMP wit...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.