Full body cardio workout that fully tones your butt and thighs.
Suggested Props: step
target Areas: butt and thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Sam (LIVE Friday 9/4 @ ...
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Suggested Props: barbell, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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TONE UP 21 WEEK 8 - BODYPUMP with Shay
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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BODYPUMP with Nathalia (LIVE Thursday...
BODYPUMP: The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
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