Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before particip...
30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, mat
Target area: Whole body
Sweat L...
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any he...
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