BODYSTEP with Sam (LIVE Friday 9/18 @ 12:00pm EST)
Strength Workouts • 45m
Full body cardio workout that fully tones your butt and thighs.
Suggested Props: step
target Areas: butt and thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: weight, band, mat
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TONE UNITED with Caroline
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suggested props: hand weights and mat
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sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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