BODYSTEP with Sam (LIVE Friday 10/16 @ 12pm EST)
Strength Workouts • 29m
A 30 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: butt & thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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