Live stream preview

Next video will start in 30 seconds

BODYPUMP with Sam (LIVE Tuesday 10/20 @ 5pm EST)

Close Open

BODYSTEP with Sam (LIVE Friday 10/16 @ 12pm EST)

Strength Workouts • 29m

Up Next in Strength Workouts

  • BODYPUMP with Sam (LIVE Tuesday 10/20...

    Let's focus on strength exercises.

    suggested props: chair, step or riser, weights and barbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia (LIVE Thursday...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP with Mary (LIVE Tuesday 10/2...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

1 Comment