Live stream preview

Next video will start in 30 seconds

BODYPUMP with Nathalia (LIVE Thursday 1/14 @ 12pm EST)

Close Open

BODYSTEP with Janice (LIVE Wednesday 1/13 @ 12pm EST)

Strength Workouts • 31m

Up Next in Strength Workouts

  • BODYPUMP with Nathalia (LIVE Thursday...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • BODYPUMP 115 with Mary and JoAnne (LA...

    Get moving to your favorite BODYPUMP class with new choreography.

    equipment: step, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP 121 Express 45 with Janice &...

    New choreography for a full body 40 minute cardio workout.

    suggested props: step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

8 Comments