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BODYPUMP with Nathalia (LIVE Wednesday 9/16 @ 5pm EST)

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BODYPUMP with Shay (LIVE Wednesday 9/16 @ 12pm EST)

Strength Workouts • 50m

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  • BODYPUMP with Nathalia (LIVE Wednesda...

    BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

  • TONE UP 21 WEEK 3 - BODYSTEP with Sam

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay

    60 minute pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.