BODYPUMP with Shay (LIVE Wednesday 12/2 @ 7am EST)
Strength Workouts • 37m
35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
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sweat level: 3If you have any health issues or are pregnant, please consult ...
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BODYFLOW® 79 with Casey (LIVE Tuesday...
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suggested props: mat
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