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BODYPUMP with Nathalia (LIVE Thursday 12/3 @ 12pm EST)

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BODYPUMP with Shay (LIVE Wednesday 12/2 @ 7am EST)

Strength Workouts • 37m

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  • BODYPUMP with Nathalia (LIVE Thursday...

    BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pre...

  • TONE UP 21 WEEK 5 - P.A.C. with Rico

    Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build...

  • BODYPUMP with Carley (LIVE Tuesday 12...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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