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GRIT Strength with Bob (LIVE Wednesday 9/2 @ 7am EST)

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BODYPUMP with Shay (LIVE Monday 8/31 @ 5:00pm EST)

Strength Workouts • 54m

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  • GRIT Strength with Bob (LIVE Wednesda...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP 111 with Bob (LIVE Wednesday...

    60 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYSTEP with Sam (LIVE Wednesday 9/2...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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