45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
TONE UP 21 WEEK 8 - GRIT Strength wit...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
GRIT Strength 29 with Bob (LIVE Frida...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Nathalia (LIVE 12/21 @ ...
BODYPUMP 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health is...
7 Comments