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Eagle Power Flow with Marlon (LIVE Thursday 3/4 @ 7am EST)

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BODYPUMP with Sam (LIVE Tuesday 3/2 @ 5pm EST)

Strength Workouts • 57m

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  • Eagle Power Flow with Marlon (LIVE Th...

    40 minute power yoga class.

    suggested props: mat
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CX WORX with Caitlin (LIVE Wednesday ...

    CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: resistance band, heavier plate or 2 lighter weights
    Target area: Whole body
    S...

  • BODYPUMP with Sam (LIVE Tuesday 3/16 ...

    Check out this BODYPUMP Lakeside workout, using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please c...

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