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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYPUMP with Sam (LIVE Friday 4/2 @ 12pm EST)

Strength Workouts • 59m

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    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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