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BODYPUMP with Nikki (LIVE Tuesday 1/12 @ 5pm)
Let's turn it up with this BODYPUMP workout. 57 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.