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BODYSTEP with Sam (LIVE Friday 9/18 @ 12:00pm EST)

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BODYPUMP with Nathalia (LIVE Wednesday 9/16 @ 5pm EST)

Strength Workouts • 47m

Up Next in Strength Workouts

  • BODYSTEP with Sam (LIVE Friday 9/18 @...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BodyPump with Shay

    60 minute pump class.

    Suggested Props: barbells, dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • CXWORX UNITED with Caroline

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight, band, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.