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Power Yoga - shoulder and arm focus with Marlon (LIVE Thursday 1/28 @ 12...

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BODYPUMP with Nathalia (LIVE Wednesday 1/27 @ 5pm EST)

Strength Workouts • 46m

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  • Power Yoga - shoulder and arm focus w...

    40 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat
    target areas: arms and shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP - All Mixed Up with JoAnne a...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • GRIT Strength with Shay (LIVE Wednesd...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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