BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights-barbells or dumbbells, step
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BODYFLOW® 79 with Casey (LIVE Tuesday...
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TONE with Alexandra (LIVE Tuesday 12/...
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suggested props: hand weights and mat
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