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TONE UP 21 WEEK 5 - P.A.C. with Rico

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BODYPUMP with Nathalia (LIVE Thursday 12/3 @ 12pm EST)

Strength Workouts • 35m

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  • TONE UP 21 WEEK 5 - P.A.C. with Rico

    Performance Athletic Conditioning (PAC) - is a full body exercise challenge. This class combines HIIT (high intensity interval training), conditioning drills, resistance training and plyometrics combined with teamwork and camaraderie that makes this class unique. "We don't use machines, we build...

  • BODYPUMP with Carley (LIVE Tuesday 12...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYFLOW® 79 with Casey (LIVE Tuesday...

    This is the 54 minute flexibility version on BODYFLOW.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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