BODYPUMP with Nathalia
Strength Workouts
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44m
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
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A 30 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: butt & thighs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Sam (LIVE Tuesday 10/20...
Let's focus on strength exercises.
suggested props: chair, step or riser, weights and barbell
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Nathalia (LIVE Thursday...
BODYPUMP: 45 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any he...
