The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get moving to your favorite BODYPUMP class with new choreography.
equipment: step, barbell, weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
New choreography for a full body 40 minute cardio workout.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Full body 30 minute cardio workout that really tone your butt and thighs.
suggested props: step
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.dsxssw
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