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BODYPUMP Thanksgiving Style (LIVE Thursday @12:00pm EST)

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BODYPUMP with Mary (LIVE Thursday 11/[email protected] 5pm EST)

Strength Workouts • 37m

Up Next in Strength Workouts

  • BODYPUMP Thanksgiving Style (LIVE Thu...

    TURKEY- Day! Let's get after it with this mid-day 30 minutes of BodyPump. Let's get pumped together!

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...

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    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

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  • BODYSTEP with Janice (LIVE Monday 11/...

    A 46 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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