BODYPUMP with Janice (LIVE Monday 1/4 @ 5pm EST)
Strength Workouts • 29m
BODYPUMP: 30 minute express - This class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
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Upper Body Focus with Lars (20 MIN)
Do a quick warm up, then follow along with me, we are going to do rounds for upper body. Let's get going.
Suggested props: dumbbells, mat
Target areas: Upper body focus
Sweat level: 2 -
Lower Body Focus with Lars (20 MIN)
Use these exercises to shape and tone your lower body.
suggested props: dumbbells
target areas: legs, glutes, and core.
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP 113 with Allison (LIVE Thurs...
30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
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