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Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYPUMP with Janice (LIVE Monday 1/4 @ 5pm EST)

Strength Workouts • 29m

Up Next in Strength Workouts

  • Upper Body Focus with Lars (20 MIN)

    Do a quick warm up, then follow along with me, we are going to do rounds for upper body. Let's get going.

    Suggested props: dumbbells, mat
    Target areas: Upper body focus
    Sweat level: 2

  • Lower Body Focus with Lars (20 MIN)

    Use these exercises to shape and tone your lower body.

    suggested props: dumbbells
    target areas: legs, glutes, and core.
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP 113 with Allison (LIVE Thurs...

    30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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