TURKEY- Day! Let's get after it with this mid-day 30 minutes of BodyPump. Let's get pumped together!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
APEX POWER with Sam & JoAnne (LIVE Fr...
APEX POWER 45 minutes. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues ...
-
BODYSTEP with Janice (LIVE Monday 11/...
A 46 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights (or body weight)
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
BODYPUMP with Shay (LIVE Wednesday 12...
35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
9 Comments