BODYPUMP Express 30 with Nathalia (LIVE Wednesday 2/3 @ 5pm EST)
Strength Workouts • 31m
30 minutes of cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYPUMP with Nathalia (LIVE Friday 1...
The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please con...
-
Power Yoga - shoulder and arm focus w...
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat
target areas: arms and shoulders
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
GRIT Strength with Shay (LIVE Wednesd...
Get your day started with 30 minutes of Grit Strength HIIT workout.
suggested props: barbell, weight plate or dumbbells
target area: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments