Live stream preview

Next video will start in 30 seconds

BODYPUMP with Nathalia (LIVE Friday 1/22 @ 12:00pm EST)

Close Open

BODYPUMP Express 30 with Nathalia (LIVE Wednesday 2/3 @ 5pm EST)

Strength Workouts • 31m

Up Next in Strength Workouts

  • BODYPUMP with Nathalia (LIVE Friday 1...

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • Power Yoga - shoulder and arm focus w...

    40 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat
    target areas: arms and shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • GRIT Strength with Shay (LIVE Wednesd...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, weight plate or dumbbells
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments