Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BodyPump #6 with Josh

Strength Workouts • 45m

Up Next in Strength Workouts

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    Let's get those legs burning.

    suggested props: none
    target areas: legs, core
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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    This is a full body workout to get your heart pumping from start to finish.

    suggested props: dumbbells
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  • Chest & Triceps with Sam

    Use small movements for a high impact that you'll feel in your chest and triceps.

    suggested props: weights, mat
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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