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BODYSTEP with Sam (LIVE Wednesday 9/2 @ 5pm EST)

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BODYPUMP 111 with Bob (LIVE Wednesday 9/2 @ 12pm EST)

Strength Workouts • 1h 0m

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  • BODYSTEP with Sam (LIVE Wednesday 9/2...

    Full body cardio workout that fully tones your butt and thighs.

    Suggested Props: step
    target Areas: butt and thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam (LIVE Friday 9/4 @ ...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: barbell, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Shay (LIVE Tuesday 9/8 ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...