BODYPUMP 104 with Bob (LIVE Wednesday 11/4 @ 7am EST)
Strength Workouts • 58m
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: barbell, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYSTEP with Sam (LIVE Wednesday 11/...
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before particip...
-
BODYSTEP with Sam (LIVE Wednesday 11/...
Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..
Suggested Props: step
target Areas: whole body with butt and thigh focus
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before particip...
-
CX WORX with Natalia (LIVE Friday 11/...
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, mat
Target area: Whole body ...
9 Comments