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BODYSTEP with Sam (LIVE Wednesday 11/4 @ 12:00pm EST)

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BODYPUMP 104 with Bob (LIVE Wednesday 11/4 @ 7am EST)

Strength Workouts • 58m

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  • BODYSTEP with Sam (LIVE Wednesday 11/...

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...

  • BODYSTEP with Sam (LIVE Wednesday 11/...

    Full body cardio workout that really tone your butt and thighs. Burn calories and leave buzzing with satisfaction..

    Suggested Props: step
    target Areas: whole body with butt and thigh focus
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before particip...

  • 14Day Challenge Day 4 - LMCORE with N...

    30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.

    Suggested Props: Body weight, free weights, resistance tubing, mat
    Target area: Whole body
    Sweat L...

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