BODYPUMP 104 with Bob (LIVE Wednesday 11/4 @ 7am EST)
Strength Workouts • 58m
Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: barbell, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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