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SOULBODY BARRE with Tomas (LIVE Thursday 10/15 @ 1pm EST)

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BODYCOMBAT with Mary (LIVE Wednesday 10/14 @ 5pm EST)

Strength Workouts • 56m

Up Next in Strength Workouts

  • SOULBODY BARRE with Tomas (LIVE Thurs...

    Athletic barre class featuring a total body workout.

    suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Nathalia (LIVE Thursday...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYSTEP with Sam (LIVE Friday 10/16 ...

    A 30 minute full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights (or body weight)
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.