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Restart Challenge - Warm up, Back & Biceps with Shay

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BODYATTACK with Tomas (LIVE Wednesday 8/5 @ 12:00pm EST)

Strength Workouts • 32m

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  • Restart Challenge - Warm up, Back & B...

    16 minutes of work, start with the warmup and get into the back and biceps.

    equipment: step, barbell, weights
    target areas: total body, back and bicep focused
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Restart Challenge - Chest & Triceps w...

    Quick chest and tricep focused workout.

    equipment: step, barbell, weights
    target areas: chest and triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE with Caroline (LIVE Monday 8/17 ...

    Great workout with aerobic exercise, resistance training, as well as stretching and mobility.

    suggested props: hand weights and mat
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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