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Transformation Challenge - (Week 4 Workout 3) CX WORX with Caroline

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APEX Power with Sam (LIVE 9/22 @ 5:00pm EST)

Strength Workouts • 31m

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  • Transformation Challenge - (Week 4 Wo...

    Increase core strength, tone your abs butt and legs and improve posture with this core 30 minute core workout.

    suggested props: weight or plates, band with handles, mat
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before part...

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    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat, ring, small hand weights
    target areas: full body
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    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYSTEP with Sam (LIVE Friday 9/25 @...

    45 minutes full body cardio workout to really tone your lower body.

    suggested props: step, 2 plates for weights
    target areas: butt & thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.