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GRIT Cardio with Caroline (LIVE Wednesday 10/14 @ 7am EST)

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APEX Power with Sam (LIVE Tuesday 10/13 @ 5pm EST)

Strength Workouts • 36m

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  • GRIT Cardio with Caroline (LIVE Wedne...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYCOMBAT with Mary (LIVE Wednesday ...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SOULBODY BARRE with Tomas (LIVE Thurs...

    Athletic barre class featuring a total body workout.

    suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.