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TONE UP 21 WEEK 1 - GRIT Cardio with Caroline

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APEX POWER #15 with Sam (LIVE Tuesday 10/13 @ 5:00pm EST)

Strength Workouts • 36m

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  • TONE UP 21 WEEK 1 - GRIT Cardio with ...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    suggested props: barbell, hand weight
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • TONE UP 21 WEEK 1 - BODYCOMBAT with M...

    BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!

    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • SOULBODY BARRE with Tomas (LIVE Thurs...

    Athletic barre class featuring a total body workout.

    suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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