APEX POWER with Sam & JoAnne (LIVE Friday 11/27 @ 1:00pm EST)
Strength Workouts • 40m
APEX POWER 45 minutes. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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