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Barre with Shahana

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APEX POWER #20 with Sam & JoJo (LIVE Friday 8/7 @ 12:00pm EST)

Strength Workouts • 43m

Up Next in Strength Workouts

  • Barre with Shahana

    Let's get moving with the energetic Shahanna!

    Suggested Props: Balance point - chair with a back, counter edge or barre, small handweights, mat
    Target Are: Total Body
    Sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Sam

    30 minutes of BodyPump. Let's get pumped together!

    equipment: step, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX POWER #1 with JoJo & Sam

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pr...

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