14Day Challenge Day 4 - APEX POWER #20 with Sam & JoAnne
Strength Workouts • 43m
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Barre with Shahana
Let's get moving with the energetic Shahanna!
Suggested Props: Balance point - chair with a back, counter edge or barre, small handweights, mat
Target Are: Total Body
Sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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BODYPUMP with Sam
30 minutes of BodyPump. Let's get pumped together!
equipment: step, barbell, weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX POWER #1 with JoJo & Sam
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are pr...
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